Empowering Mental Health Solutions
Expert counseling services for improved well-being.
Expert counseling services for improved well-being.
I am an eclectic therapist who blends emotion-focused strategies with evidence-based approaches to help you heal from anxiety, depression, relationship struggles, and low self-esteem. She believes that many of our present-day challenges are rooted in shame, trauma, and deeply held negative core beliefs—and that with the right support, they can be understood, named, and you can continue on with life
My anxiety counseling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
My depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
My trauma counseling services can help you overcome the effects of traumatic events. I primarily use EMDR and other evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment and develop rapport where you can explore your experiences and develop strategies to move forward.
My grief counseling services can help you cope with the loss of a loved one. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Email austincounseling91@gmail.com for any questions you have
Austin, TX, USA
Open today | 09:00 am – 05:00 pm |
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